Jumping Program

ULLR Jumping Program

Learning how to skillfully and safely jump on snow is a key element of big mountain competitive skiing.

Learning how to skillfully and safely jump on snow is a key element of big mountain competitive skiing.  It also presents opportunities to make free skiing very fun.  A central priority of the Ullr Big Mountain program is to provide expert coaching on the basics of jumping on snow, and then, should the athlete choose, provide coaching for spins, inverts, the basics of multi-axis aerials, and jumping switch.   To be clear, inverts are not allowed in junior big mountain competitions, but most of our athletes have personal reasons for pursuing aerials and we prefer they learn under expert guidance rather than heading off and attempting these types of tricks on their own.

The jumping program begins with the occasional air bag and trampoline session over the summer, and then fall dryland. This allows the coaches to assess each athlete’s mental and physical aptitude–which is key to making wise choices on snow. It also provides opportunity to work through basic aerial maneuvers in a simple context. We start with basic trampoline skills, ‘ski tricks,’ and tumbling literacy. We then add trampoline skis to the tramp training, and also use Red Deer water ramp, or the air bag in Cochrane or Calgary, to begin preparation for snow. Occasionally, the athletes have the option to do an aerials camp in Oliver B.C., St. Agathe Quebec, or Whitehorse (Mt. Sima). Once the kids are locally on snow, we focus on terrain park as well as off-piste jumping and cliffs. We then pepper in the odd air bag session at Winsport, over the season, to help the kids learn new tricks safely, or fine tune old ones.

When it comes to inverts, we follow Freestyle Canada guidelines. We begin with 3 basic inverts: front flip, back flip, and Lincoln loop. We then move to more complicated aerials. For each invert, the athlete is required to do 50 perfect jumps on air bag, or water ramp. They then do a 5 jump test and, from there, they are required to do 15 perfect on-snow jumps under coaching supervision, and then another 5 jump test. After that, we continue to provide careful supervision, and ‘brush ups’ each season even though the athletes are then allowed to do tested jumps on their own.

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